Ballroom Dancing is a great way for people of all ages to get in shape and stay fit. Dancing has many positive health benefits and is a wonderful activity that will benefit your mind, body, and spirit. Dancing will improve your health and fitness, mental acuity, and social connections. Dancing is a great social activity and studies have shown that socializing and dancing with friends can contribute to high self-esteem, increased self-confidence and a more positive outlook. Dancing reduces stress and tension, so over time one can feel an overall sense of well-being.
Dancing isn’t just about the steps and music; it’s a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in so many ways.
Ballroom Dancing Benefits the Mind, Body and Spirit
Improve your health and fitness by exercising without “working out”. Burn calories with low-impact aerobic movements.
Reduce stress, improve balance, mobility, flexibility and coordination, increased strength & stamina, muscle toning
Enhance memory, alertness, awareness, focus, concentration and exercise your brain
Feel more confident, improve attitude, increased sense of well-being & more positive outlook, & build social connections
Kids Ballroom Dancing
Dance lessons teach children respect and discipline. It helps to build social awareness in children, so they not only learn how to dance; they also learn how to respect one another. The maturity necessary to dance together fosters respect, civility, teamwork, cooperation, confidence and a sense of joy, accomplishment and achievement. Through experiential learning, they learn valuable life skills and lessons of self-discovery, self-expression, and self-confidence. Their posture and confidence improves and awkwardness is replaced with physical grace & poise.
The Many Positive Benefits of Kids Ballroom Dancing:
- Strong Discipline & Teamwork
- Builds Self-Esteem & Confidence
- Better Social Skills
- Teaches Proper Etiquette
- Respect for Themselves and Others
- Improves Coordination and Balance
- Encourages Creativity and Self-Expression
- Exercises the Mind & Body
- Most of all, it’s Fun & Exciting
Let’s all help promote the many positive benefits of ballroom dancing in our community, our schools and with our senior citizens.